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going the right direction again go for 165 by monday!!
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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960 kcal
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Fat: 30.49g | Prot: 88.97g | Carb: 89.09g.
Breakfast: Souce, Green Tea, Gala Apples. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage, Brown Mushrooms (Crimini Italian), Red Onions, Tomatoes, Balsamic Vinegar of Modena, Grape Tomatoes, Carrots, Baby Spinach. Dinner: Cooked Brussels Sprouts (from Fresh), Balsamic Vinegar of Modena, Cold Pressed Extra Virgin Olive Oil, Ground Turkey (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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