dnmcpaul's Journal, 22 February 2016

191.2 lb Lost so far: 18.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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777 kcal

Fat: 21.14g | Prot: 39.18g | Carb: 111.68g.   Breakfast: Isagenix Cleanse for Life (4 oz), Cinnamon, Isagenix Ionix Supreme. Lunch: Isagenix Cleanse for Life (4 oz). Dinner: Cinnamon, Isagenix IsaLean French Vanilla Shake. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Isagenix Cleanse for Life (4 oz), Isagenix French Vanilla Snacks. more...

2835 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 10 hours, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...