elevatefitness12's Journal, 22 February 2016

229.4 lb Lost so far: 1.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 65.45g | Prot: 206.22g | Carb: 239.25g.   Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Four Berry Mix, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. Dinner: Bananas, Vega Protein & Greens Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Vanilla, Salmon. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Skinless Chicken Breast, Steamed Bun, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...

3566 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Chest Workout - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...