Weigh In record (no journal entry) for 22 February 2016
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243.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1613 kcal
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Fat: 69.04g | Prot: 69.24g | Carb: 211.67g.
Breakfast: Farmer John Classic Premium Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles, Smucker's Concord Grape Jelly. Dinner: Star Queen Spanish Olives, Omaha Steaks Caribbean Chicken Breast with Rib Meat. Snacks/Other: Great Value Mountain Trail Mix, Blackberries, Blueberries, Kiwi Fruit, Honeycrisp Apples. more...
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gaining 4.2 lb a week
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