Weigh In record (no journal entry) for 22 February 2016
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1029 kcal
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Fat: 25.56g | Prot: 76.10g | Carb: 125.17g.
Breakfast: All Whites 100% Liquid Egg Whites, Apples, Lunch Mate Premium Black Forest Turkey Breast. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna, Kroger Original Plain Greek Yogurt, Baked Sweetpotato (Peel Eaten), Blueberries. Dinner: BSN Syntha-6 Cookies & Cream Protein Shake, 1% Fat Milk. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Cuties Clementines. more...
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gaining 0.2 lb a week
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