Weigh In record (no journal entry) for 22 February 2016
|
265.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2016:
|
1555 kcal
|
Fat: 70.43g | Prot: 102.30g | Carb: 130.47g.
Breakfast: Costco Dinner Roll, 2% Fat Milk, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Kroger Chicken Salad, Lettuce, Goya Tostones, Baked or Broiled Salmon. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, 2% Fat Milk. more...
|
|
3542 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zydone's weight history
|