Weigh In record (no journal entry) for 22 February 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2176 kcal
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Fat: 67.51g | Prot: 85.54g | Carb: 304.44g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Jumbo Granola Frutos del Bosque, Arándanos, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde, Kale, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Lucchetti Spaghetti 5. Dinner: Huevo Duro, Quaker Avena Instantánea, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Nabisco Chips Ahoy Oatmeal Chewy. more...
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1962 kcal
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Activities & Exercise:
Sitting - 50 minutes, Bathing - 18 minutes, Standing - 43 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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