Weigh In record (no journal entry) for 22 February 2016
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1503 kcal
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Fat: 99.56g | Prot: 75.96g | Carb: 40.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Salt, Country Crock Butter with Calcium, Boiled Egg, Chicharrones Original Pork Skins. Dinner: Cabernet Sauvignon Wine, Parmesan Cheese (Hard), Salt, Ground Pork. Snacks/Other: Daily's Frozen Pina Colada. more...
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2070 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 8 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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