Weigh In record (no journal entry) for 22 February 2016
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2945 kcal
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Fat: 148.11g | Prot: 171.63g | Carb: 237.89g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Land O'Lakes Deli Swiss Cheese Slices, Schneider's Fat Free Cooked Ham, Oscar Mayer 96% Fat Free Smoked Ham, Oscar Mayer 96% Fat Free Smoked Ham, Oscar Mayer 96% Fat Free Smoked Ham, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread. Dinner: Holten Meats Seasoned Beef Patties, Ore-Ida Extra Crispy Tater Tots, Ore-Ida Extra Crispy Tater Tots, Holten Meats Seasoned Beef Patties, Holten Meats Seasoned Beef Patties. Snacks/Other: Kellogg's Special K Brownies Divine Fudge, Kellogg's Special K Brownies Divine Fudge, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Kellogg's Special K Bliss Bar - Blueberry, Clementines, Kellogg's Special K Granola Bars - Dark Chocolate. more...
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losing 1.8 lb a week
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