Weigh In record (no journal entry) for 18 October 2011
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200.8 lb
Lost so far: 36.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1564 kcal
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Fat: 125.67g | Prot: 91.76g | Carb: 21.06g.
Breakfast: heavy cream, pork chop, ground beef, coconut oil, coffee. Lunch: crab stuffed flounder, bleu cheese. Dinner: green tea bag, coconut oil, bacon, turkey breast. Snacks/Other: spinach, very veggie dole. more...
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losing 7.0 lb a week
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