Weigh In record (no journal entry) for 22 February 2016
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230.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1825 kcal
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Fat: 40.91g | Prot: 75.87g | Carb: 309.44g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cantaloupe Melons, Parsley, Cilantro, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Fresh Express Baby Spinach, Clementines, Bananas, Honey. Lunch: Broccoli, StockPot Organic Vegetarian Chili with Four Beans, Cornmeal Mush made with Water. Dinner: Navels Oranges, Apples, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Salsa, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Cooked Pinto, Calico or Red Beans, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Snacks/Other: Honey, LouAna Pure Coconut Oil, Cottage Cheese (Lowfat 2% Milkfat), Pistachio Nuts, Bananas. more...
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gaining 0.7 lb a week
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