Weigh In record (no journal entry) for 22 February 2016
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307.8 lb
Lost so far: 10.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1796 kcal
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Fat: 86.87g | Prot: 96.26g | Carb: 133.49g.
Lunch: Texas Roadhouse Steak Fries, Mayonnaise, Wendy's Tomato (1 Slice), American Cheese, Bean Soup (Home Recipe), Ham (Whole, Cured, Roasted), Texas Toast. Dinner: Prego Traditional Spaghetti Sauce, Crystal Farms Shredded Cheddar Cheese, Kroger Green Bell Pepper, Minute Instant White Rice, Publix Onions, Ground Beef (90% Lean / 10% Fat), Worcestershire Sauce, Oregano. Snacks/Other: Celery, Red Delicious Apples, Crystal Farms Marble Jack Cheese. more...
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gaining 12.6 lb a week
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