marrana's Journal, 18 October 2011

115.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 90.37g | Prot: 50.52g | Carb: 237.08g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pure Premium Coconut Water, Natural Pure Raw Honey, Raspberries, Multi Grain Toaster Waffles, Psyllium Fiber, Nonfat Caffe Latte (Grande), Boiled Egg. Lunch: Beef Shortribs (Choice Grade), Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Flavor & Fiber Bars - Orange Cranberry. Snacks/Other: Snickers Bar (Fun Size), Whipped Vodka, High Fiber Fruit & Nut Cereal, Original Coconut Milk, Snickers Bar (Fun Size). more...

1996 kcal

Activities & Exercise: m - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...