Weigh In record (no journal entry) for 22 February 2016
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1243 kcal
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Fat: 51.69g | Prot: 69.39g | Carb: 67.43g.
Breakfast: Marco Polo Maní sin Sal, Quaker Avena Instantánea, Gourmet Coco Rallado, Loncoleche Yogurt sin Lactosa Chirimoya. Lunch: Vino Cabernet Sauvignon, Minuto Verde Cebolla Picada, Huevo, Berenjena Cocida, Lucchetti Tallarines 78, Pepino (Pelado), Pechuga de Pollo. Dinner: San Jorge Arrollado Huaso, Colun Queso Gouda Laminado, Lider Pan Hallulla Centeno. Snacks/Other: Huevo Duro, Mutant Whey Protein, Svelty Leche Descremada en Polvo, Lider Gelatina sin Sabor, Durazno. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hip Hop Abs - 1 hour, Resting - 14 hours, Circuit Training - 1 hour. more...
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steady weight
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