Weigh In record (no journal entry) for 18 October 2011
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120.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1340 kcal
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Fat: 49.65g | Prot: 32.14g | Carb: 204.44g.
Breakfast: fiber one bar, apple, Extra Creamy Whipped Topping. Lunch: Peanut M&M's (Fun Size). Dinner: Lasagna with Meat and Sauce (Family Size). Snacks/Other: Peanut Butter Cups (Miniatures), Spiced Pumpkin Cappuccino, American Cheese Singles, Triscuit Roasted Garlic Crackers, 94% Fat Free Microwave Butter Popcorn. more...
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losing 14.0 lb a week
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sashpaw's weight history
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