Weigh In record (no journal entry) for 22 February 2016
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2153 kcal
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Fat: 133.86g | Prot: 103.22g | Carb: 155.56g.
Breakfast: Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Kraft Light Ranch Reduced Fat Dressing, Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Oscar Mayer Jumbo Hot Dog Wieners, Kroger Hickory Smoked Sliced Bacon, Cabbage, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Oatmeal Cookie, Blue Diamond Lightly Salted Almonds, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Mariana Apricots, Lindt Lindor Truffle Balls. more...
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losing 7.0 lb a week
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