Weigh In record (no journal entry) for 22 February 2016
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119.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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513 kcal
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Fat: 13.31g | Prot: 55.01g | Carb: 47.71g.
Lunch: Eisbergsalat, Junge Frühlingszwiebeln, Lauch, Hähnchenbrust. Dinner: Hähnchenbrust, Lauch, Junge Frühlingszwiebeln, Eisbergsalat. more...
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2226 kcal
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Activities & Exercise:
Bathing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Gym - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Washing Dishes - 15 minutes. more...
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losing 24.7 lb a week
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