Weigh In record (no journal entry) for 22 February 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1429 kcal
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Fat: 60.52g | Prot: 70.01g | Carb: 146.11g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Hellmann's Creamy Ranch Dressing, Eat Smart Veggie Tray, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Dunkin' Donuts Glazed Cake Donut, General Mills Chex Mix Traditional, Bourbon, Apples, Kroger Peanut Butter Filled Pretzels (Berkley & Jensen). more...
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2448 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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