Weigh In record (no journal entry) for 21 February 2016
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2723 kcal
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Fat: 125.59g | Prot: 113.65g | Carb: 271.24g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Coca-Cola Coke Zero, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Cheddar Cheese, Mission Foods Mission Yellow Tostada Casera, Sunkist Diet Orange Soda (Can), Gouda Cheese, Chicken Soup. Snacks/Other: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts French Cruller. more...
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2980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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