Weigh In record (no journal entry) for 18 October 2011
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212.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1322 kcal
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Fat: 28.46g | Prot: 60.39g | Carb: 194.89g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Mini Moos Half & Half Creamers. Lunch: Golden Roasted Turkey Breast. Dinner: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Sugar Free Creamsicle, Lite Beer. more...
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losing 7.0 lb a week
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