Weigh In record (no journal entry) for 18 October 2011
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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961 kcal
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Fat: 58.56g | Prot: 71.34g | Carb: 39.43g.
Breakfast: Fat Free Plain Yogurt, milk nonfat, I can't believe it's not butter light, Scrambled egg. Lunch: Yogurt fat free plain, tomato, cheddar cheese light, miracle whip dressing lite, turkey. Dinner: Cheddar cheese lite. Snacks/Other: Celery, peanut butter. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.0 lb a week
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