Luke57's Journal, 18 October 2011

193.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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2507 kcal

Fat: 98.83g | Prot: 137.18g | Carb: 267.08g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-o-meal frosted flakes. Lunch: multi grain bread, multi grain bread, smores granola bar, smoked white turkey slice. Dinner: Ranch Salad Dressing, Plain Baked Potato, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Applesauce. more...

2562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...