Weigh In record (no journal entry) for 18 October 2011
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1053 kcal
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Fat: 19.59g | Prot: 47.87g | Carb: 170.62g.
Breakfast: Apple Cinnamon Cereal Bar. Lunch: Chicken Tortilla Soup. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Special K Original Cereal. more...
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losing 0.3 lb a week
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Barry84's weight history
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