Weigh In record (no journal entry) for 22 February 2016
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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510 kcal
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Fat: 8.20g | Prot: 40.78g | Carb: 68.17g.
Breakfast: Apples, Slender Wonder Protein Shake. Lunch: Bakers Crackerbread Rye Toast, SPAR Baby Marrow, Lettuce, Tomatoes, Egg (Whole). Dinner: Apples, Gem Squash, Chicken Breast Meat. Snacks/Other: Decaf Coffee, Slender Wonder Slender Wonder Aqua Cherry, Slender Wonder Slender Wonder Aqua Cherry, Slender Wonder Slender Wonder Aqua Cherry. more...
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losing 2.1 lb a week
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Elaine de Wet's weight history
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