Weigh In record (no journal entry) for 18 October 2011
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163.7 lb
Lost so far: 9.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1904 kcal
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Fat: 64.51g | Prot: 108.29g | Carb: 239.23g.
Lunch: STOUF LC CHK PEANUT SCE. Dinner: Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Clover Honey, French Peasant Bread, Smooth Peanut Butter (Vitamin and Mineral Fortified), Lactose Free Lowfat 1% Milk, Heart to Heart Cereal - Honey Toasted Oat, Beef Burrito. more...
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losing 1.0 lb a week
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