Weigh In record (no journal entry) for 22 February 2016
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211.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1450 kcal
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Fat: 32.83g | Prot: 74.40g | Carb: 210.41g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Golden Syrup, Chicken Breast Meat (Roasted, Cooked), Mixed Salad Greens, Salsa, Aldi Brown Bread, Asda Soft Spread. Lunch: Weight Watchers Cheese Flavour Puffs, Weight Watchers Chicken Fajita Tortillas. Dinner: OXO Vegetable Cube, Lentils, Dry Spaghetti, Garlic, Frylight Extra Virgin Olive Oil Spray, Onions, Tesco Tomato Puree Double Concentrated, Tomatoes, Tesco Red Pepper, Carrots. Snacks/Other: Egg, Werther's Original Butter Candies. more...
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gaining 4.3 lb a week
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