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Fatman243
Journal
18 Oct 11
Fatman243's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
231.0 lb
Lost so far:
12.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
175 kcal
Fat: 3.18g | Prot: 2.28g | Carb: 35.64g.
Breakfast:
PC Rich & Chewy Granola Bars - Chocolate Chip.
Snacks/Other:
Apple.
more...
3136 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.1 lb a week
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