Weigh In record (no journal entry) for 18 October 2011
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2566 kcal
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Fat: 98.71g | Prot: 192.69g | Carb: 233.88g.
Breakfast: Mocha Frappuccino (Bottle), Clif Bar - Crunchy Peanut Butter. Lunch: Sabra Salsa Medium, Simply Lemonade w/rasberry, Flour Tortillas, Barbecue Sauce, Lettuce, Cabbage, Beef Brisket. Dinner: Cinnamon, Soy Milk with Omega-3 DHA, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: California Almonds, Whole Fancy Cashews, Builder's Bar - Chocolate. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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