Weigh In record (no journal entry) for 22 February 2016
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1974 kcal
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Fat: 54.19g | Prot: 237.49g | Carb: 100.44g.
Breakfast: MyProtein Almond Butter, Toasted Bread. Lunch: Mashed Potato made with Milk (from Fresh), Chicken Breast. Dinner: MyProtein Protein Pasta, Loyd Grossman Tomato & Basil Pasta Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Snack a Jacks Chocolate Chip, Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero, MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g), Tetley Lemon Green Tea. more...
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losing 6.2 lb a week
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