Weigh In record (no journal entry) for 18 October 2011
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319.8 lb
Lost so far: 63.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1560 kcal
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Fat: 33.09g | Prot: 85.82g | Carb: 272.25g.
Breakfast: Iced Mocha (Venti), Deep Chocolate Vitatops. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Light Sandwich Buns 97% Fat Free. Dinner: 12" Club. more...
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losing 0.6 lb a week
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jklauda's weight history
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