Weigh In record (no journal entry) for 18 October 2011
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180.3 lb
Lost so far: 1.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1422 kcal
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Fat: 79.27g | Prot: 146.63g | Carb: 28.40g.
Breakfast: Reduced Fat American Cheese, Liver Mush, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Boiled Egg, Chicken Breast, Reduced Fat American Cheese, Water, Lettuce, Lite Olive Oil Vinaigrette. Dinner: Cheddar Cheese, Broccoli, Beef Ribeye Steak. Snacks/Other: Peanut Butter, Gold Standard 100% Whey Protein Shake. more...
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2260 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 24.5 lb a week
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