FitLibrarian's Journal, 22 February 2016

238.1 lb Lost so far: 3.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

2579 kcal

Fat: 71.28g | Prot: 131.86g | Carb: 359.41g.   Breakfast: Nonfat Plain Yoghurt, Coffee with Milk, Jungle Energy Crunch Tropical Fruit, Bananas. Lunch: Banana Bread, Fruit Juice, Roasted Potato (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Sauce (Thin), Chicken Breast (Skin Not Eaten). Dinner: Woolworths Baked Beans in Tomato Sauce, Potato, Mixed Salad Greens, Chicken Breast, Tea with Milk. Snacks/Other: Apples, Bananas, USN Diet Fuel Ultralean, Pick n Pay Marie Biscuits. more...

3347 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...