Weigh In record (no journal entry) for 22 February 2016
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1578 kcal
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Fat: 73.28g | Prot: 60.17g | Carb: 160.28g.
Breakfast: Blaubeeren, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Symphonie Rote Johannisbeere Gelee Extra, Ofterdinger Kartoffelsalat mit Frischen Gurken, Wiener Schnitzel. Dinner: Laugenbrötchen, Schafskäse, Stollenwerk Sellerie-Salat, Butter, Rührei, Vollkornbrot. more...
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2707 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Guten Morgen, guck mal in dein Postfach.... Thema Eclair`s :-)
22 Feb 16 by member: neweys
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Hatte noch keine Gelegenheit aber jetzt schon Danke!!!!
(Nach den Kcal pro Stück frage ich besser nicht, oder?)
22 Feb 16 by member: werner34
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werner34's weight history
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