Weigh In record (no journal entry) for 22 February 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1049 kcal
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Fat: 47.70g | Prot: 54.01g | Carb: 113.17g.
Breakfast: Parmalat Easygest Full Cream Milk, Kellogg's All Bran Hi-Fibre, Sugar, Nestle Milo Powder. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Plums. more...
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gaining 6.2 lb a week
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