B34RDY's Journal, 18 October 2011

185.3 lb Lost so far: 2.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 42.68g | Prot: 121.45g | Carb: 297.67g.   Breakfast: Pears. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bacon (Cured, Baked, Cooked), Chicken (Skin Not Eaten), Mayonnaise, Ciabatta. Dinner: Lamb Shish Kabob with Vegetables, Onions, Red Cabbage, White Pita Bread, Lettuce. Snacks/Other: Homemade Just Ham, John Smiths Extra Smooth, Sugar, Coffee. more...

3134 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Standing - 1 hour, Sleeping - 7 hours. more...