Weigh In record (no journal entry) for 22 February 2016
|
146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
2903 kcal
|
Fat: 100.72g | Prot: 137.76g | Carb: 354.01g.
Breakfast: Nesquik Buchstaben, Trauben, Asiatische Birnen, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Kölln Blütenzarte Flocken, Blanc Caotina Schwarze Schokolade. Lunch: Möhren, Brokkoli, Gut & Günstig Rinder-Hackfleisch, Henglein Kartoffelnudeln. Dinner: Harry Vital+Fit Brötchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough, Tomaten, Gut & Günstig Delikatess Putenbrust. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut, Kölln Smelk Haferdrink Mandel + Calcium. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|