Weigh In record (no journal entry) for 21 February 2016
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1133 kcal
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Fat: 63.25g | Prot: 61.85g | Carb: 76.95g.
Breakfast: Kraft 2% Milk American Cheese Singles, McDonald's Round Egg, Beef Brisket. Lunch: 14" Pepperoni Pizza. Dinner: Great Value Homestyle Meatballs. more...
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gaining 1.2 lb a week
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