Weigh In record (no journal entry) for 21 February 2016
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179.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1368 kcal
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Fat: 63.00g | Prot: 64.10g | Carb: 108.19g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Trader Giotto's Caesar Salad with Chicken and a container of Dressing, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Merlot Wine, Applebee's Grilled Onion Sirloin with Stout Gravy. Snacks/Other: Simply Orange Simply Limeade. more...
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gaining 0.7 lb a week
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