Weigh In record (no journal entry) for 17 October 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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809 kcal
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Fat: 37.17g | Prot: 43.99g | Carb: 79.53g.
Lunch: Chicken Salad Sandwich (Half). Dinner: Sweet Red Peppers, Tomatoes, Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Shredded Cheddar Cheese, Low Fat Milk. Snacks/Other: Extra Creamy Whipped Cream, Melon Fusion Gelatin Dessert. more...
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2108 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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