Weigh In record (no journal entry) for 21 February 2016
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272.2 lb
Lost so far: 7.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1908 kcal
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Fat: 74.86g | Prot: 73.43g | Carb: 265.62g.
Breakfast: Mt. Olive Jalapeno Slices, Eggland's Best Large Grade A Eggs, Flour Tortilla. Lunch: Raw Vegetable, Mann's Sunny Shores Broccolini, Butternut Winter Squash, Cooked Beets (from Fresh), Wild Harvest Mixed Greens & Spinach Salad, Spinach Salad. Dinner: Smucker's Natural Strawberry Fruit Spread, Jif Low Sodium Natural Creamy Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread. Snacks/Other: Whole Milk, Yoplait Light Yogurt with Granola - Strawberry, Biscotti Cookie (Italian Sugar Cookie), Great Value Peppermint Starlight Mints. more...
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losing 15.4 lb a week
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