Weigh In record (no journal entry) for 17 October 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1335 kcal
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Fat: 44.48g | Prot: 60.87g | Carb: 176.01g.
Breakfast: Apples, Muscle Milk Light Chocolate, Coffee (Brewed From Grounds), coffee mate poudered creamer, Sugar. Lunch: Romaine Lettuce, Light Creamy Caesar Dressing, Light Bologna, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Marinara Pasta Sauce, Linguine, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Fattoush. more...
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1946 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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