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Ugh...weight keeps ascending! Playing with the idea of doing the Atkin's Diet (like I did AGES ago), just to kick some serious weigh off toward my ultimate goal...
Currently feeling: Stressed about midterms...this is the longest week of the YEAR for me (so far)!
Overall throughout the day: Great! Work went by quickly, had a great physical therapy session, had a nice, inexpensive, and filling dinner with my sister at "Rib & Chop" after not eating much for breakfast (or anything for lunch), and Humanities / Religion class was decent with our mock celebratory Jewish dinner. Very nice day overall!
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177.6 lb
Lost so far: 30.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1352 kcal
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Fat: 72.05g | Prot: 73.87g | Carb: 98.33g.
Breakfast: Boiled Egg. Dinner: saltine, chicken finger, corn, Shrimp Bisque, kraft ranch, carrot shred, cucumber, grape tomatoe, lettuce. Snacks/Other: jewish raisen bread, chocolate martini. more...
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3097 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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 Comments
Don't worry yourself too much about an uptick in your weight. It could be several factors; water retention, stress, let it ride a few weeks and see what happens before you make too many changes.
18 Oct 11 by member: New MrsRando
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Agreed! I tend to set a new low weight then rebound up for a while until I set the next low. Definitely don't obsess with the scale and it's daily changes- you'll just drive yourself nuts. One idea is to weigh in everday, but only record the lows.
18 Oct 11 by member: gnat824
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That is a good idea gnat!
18 Oct 11 by member: New MrsRando
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Good points ladies! Thank you! I realized I'm sweating the small stuff when I started worrying about tenths of pounds, so I'm reconditioning myself to think about the big picture now. I will continue to record daily, even the unfortunate increases, because I enjoy seeing the graph overall, and having the documentation to look back and revel in the success I'm making to get my old highschool body back. =)
19 Oct 11 by member: Firelair
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