Weigh In record (no journal entry) for 21 February 2016
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200.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1861 kcal
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Fat: 73.13g | Prot: 55.30g | Carb: 181.34g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, Grapefruit (Pink and Red), Organic Valley Organic Whole Milk. Lunch: Annie's Homegrown Whole Wheat Cheddar Bunnies, Campbell's Homestyle Chicken Noodle Soup. Dinner: Sweet Tea, The Box Combo. Snacks/Other: Milk Chocolate with Creamy Almond Filling. more...
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losing 1.4 lb a week
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