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LeRoy_doeney
Journal
21 Feb 16
LeRoy_doeney's Journal, 21 February 2016
LeRoy_doeney's Profile
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Weigh In record (no journal entry) for 21 February 2016
202.0 lb
Lost so far:
16.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2016:
1845 kcal
Fat: 76.75g | Prot: 55.28g | Carb: 238.91g.
Breakfast:
Mission Avocado, Just Born Hot Tamales Cinnamon Candy.
Lunch:
Success Boil-in-Bag Whole Grain Brown Rice, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Jehling Ramen Noodle Soup Chicken Flavor, Jehling Ramen Noodle Soup Chicken Flavor.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Act II Butter Lover's Microwave Popcorn.
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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