Weigh In record (no journal entry) for 21 February 2016
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225.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2361 kcal
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Fat: 81.56g | Prot: 89.31g | Carb: 205.13g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Bluedino Ser Edamski Pełnotłusty, Jajko na Miękko, Łowicz Syrop Malinowy. Dinner: Lidl Mięso Mielone z Łopatki Wieprzowej, Włocławek Ketchup Łagodny, Zwykłe Naleśniki. Snacks/Other: Heineken Piwo, Łowicz Syrop Malinowy, Bluedino Ser Edamski Pełnotłusty. more...
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losing 0.8 lb a week
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