Weigh In record (no journal entry) for 17 October 2011
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216.4 lb
Lost so far: 20.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2279 kcal
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Fat: 59.41g | Prot: 90.37g | Carb: 347.28g.
Breakfast: 6" Subway Seafood Sensation (with Cheese), 6" Buffalo Chicken, Plums, Instant Oatmeal, Fat Free French Vanilla Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Black Forest Ham, Sprouts, Romaine Lettuce, Pepper Jack Cheese, 100% Hearty Whole Wheat Bread. Dinner: 6" 9-Grain Wheat Bread. Snacks/Other: Banana. more...
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losing 4.2 lb a week
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