Weigh In record (no journal entry) for 03 January 2010
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2010:
|
1359 kcal
|
Fat: 27.43g | Prot: 65.65g | Carb: 235.13g.
Breakfast: Oatmeal, Milk (Nonfat), Tea (Brewed, Decaffeinated), Vermont Sugar Free Low Calorie Syrup, Splenda. Lunch: Light & Fit Yogurt - Strawberry, Chicken Breast Sandwich, Cabbage, Cranberry, Walnut & Gorgonzola Salad Dressing, Cheese, Parmesan, Grape Tomatoes, Onions, lettuce, romaine, Baby-Cut Carrots, Fat Free Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Dinner: boca burger, Onions, Ketchup, bread, Healthy Life. Snacks/Other: Baskin Robbins Sugar Free Hard Candy, Air Popped Popcorn, apple. more...
|
|
2559 kcal
|
Activities & Exercise:
Shopping - 1 hour, Church Service - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 4 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThinMe's weight history
|