Weigh In record (no journal entry) for 21 February 2016
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1080 kcal
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Fat: 38.98g | Prot: 62.71g | Carb: 114.29g.
Breakfast: Quaker Havermout (Golden Syrup), LU Parovita Sésame. Lunch: Brocoli Cuit (à partir de Frais), Hachis Parmentier. Dinner: Casino Jambon de Parme, Marque Repère Macédoine de Légumes, Porc Haché (Cuit), Ebly Blé Cuit. Snacks/Other: Yoplait Panier de Yoplait 0%. more...
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losing 1.3 lb a week
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