Weigh In record (no journal entry) for 21 February 2016
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243.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1553 kcal
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Fat: 50.27g | Prot: 130.20g | Carb: 141.57g.
Breakfast: Farmer John Classic Premium Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Rosarita Refried Beans, Santitas Tortilla Triangles, Great Value Finely Shredded Fiesta Blend Cheese, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Cherry Tomatoes, Lettuce, Chicken Breast. Dinner: Great Value Chunk Light Tuna, Kraft Light Mayonnaise, Sara Lee Whole Grain White Bread, Star Queen Spanish Olives. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Blueberries. more...
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3353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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