elevatefitness12's Journal, 21 February 2016

229.8 lb Lost so far: 0.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 79.57g | Prot: 224.49g | Carb: 256.90g.   Breakfast: Broccoli, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Cashew Macadamia Delight Trek Mix, Total 0% Greek Yogurt, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Bread & Butter Spears Pickles, Mayonnaise, Broccoli, Broccoli. Snacks/Other: Chunk Light Tuna in Water (Can), Cherry Tomatoes, Bread & Butter Spears Pickles, Mayonnaise, Broccoli, Broccoli, Four Berry Mix, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Salted Caramel, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. more...

3030 kcal

Activities & Exercise: Metabolic Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...